Schnitzel

by Planted in Meat analogues Barcode 7630294505382
Average nutritional quality
Ultra-processed food

Schnitzel by Planted provides 287 kcal per 100 g, with 1.1 g of sugars and 14 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meat analogues category. Contains: gluten.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
1.3 g · Low
Sugars
1.1 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 90 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 287 kcal 258 kcal 204 +41%
Total fat 16 g 14.4 g 18% 10 +60%
Saturated fat 1.3 g 1.2 g 6% 1.8 −27%
Carbohydrates 24 g 21.6 g 8% 11.6 +108%
Total sugars 1.1 g 1 g 2.2 −49%
Added sugars 0 g 0 g 0% 0.5 −100%
Dietary fiber 3.1 g 2.8 g 10% 4.7 −34%
Protein 14 g 12.6 g 25% 15.2 −8%
Salt 1.2 g 1.1 g 1.5 −24%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2786 Meat analogues products on Foodmetria.

Compared with other meat analogues

Calories higher 10%
Sugars lower 40%
Salt lower 34%
Saturated fat higher 44%
Protein top 55%
Fiber top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wasser, Mykoprotein 21%, Mehl (Weizen, Mais, Leinsamen), Rapsöl, Stärke (Weizen, Erbse, Kartoffel), Pflanzenproteine 8% (Weizen, Kartoffel), natürliche Aromen, Weizengriess, Gewürze, Branntweinessig, Hefe, Salz, Vitamin B12.

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Serving size
90 g
Labels & certifications
VegetarianVeganNo additivesPEFC
Sold in
Germany
Barcode
7630294505382

Prices reported by shoppers

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Frequently asked questions

How many calories are in Schnitzel?

Schnitzel contains 287 kcal per 100 g and about 258 kcal per serving (90 g).

How much sugar is in Schnitzel?

Schnitzel has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Schnitzel healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Schnitzel vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Schnitzel contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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