Say Chilli Cheese
Say Chilli Cheese by M&S Food provides 252 kcal per 100 g, with 3.5 g of sugars and 8.5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (178 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 252 kcal | 449 kcal | |
| Total fat | 12.3 g | 21.9 g | 28% |
| Saturated fat | 5.7 g | 10.1 g | 51% |
| Carbohydrates | 25.4 g | 45.2 g | 16% |
| Total sugars | 3.5 g | 6.2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.6 g | 4.6 g | 16% |
| Protein | 8.5 g | 15.1 g | 30% |
| Salt | 1 g | 1.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Wheatflour Tomatoes FL F Soft Cheese (Milk) (9%) Farmhouse Chedr Cheese (Milk) (6%) Red Leicester Cheese (Red Leicester Cheese (Milk) Natural Color E160b) Jalapeño Peppers (5%) Spinach Rapeseed Oil Soured Cream (Milk) Red Onions Sugar omflour-Salt - Lime Juice Yeast Citrus Fibre Pasteurised Egg Yolk Wheat Gluten Vinegar Ground Spices (Cumin Corander Smoked Paprika-Chipotle Chillies Cinnamon) Paprika Fules-Cracked Black Pepper Malted Barley Flour Onions Red Peppers - Dried Mustard Vegetable Oil (Sunflower/Rapeseed Tomato Paste Carlic Flour Treatment Agent: Ascorbic Acid (Vitamin C) Oregano Coarse Black Pepper. Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (178 g)
- Sold in
- United Kingdom
- Barcode
- 29489008
Prices reported by shoppers
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Frequently asked questions
How many calories are in Say Chilli Cheese?
Say Chilli Cheese contains 252 kcal per 100 g and about 449 kcal per serving (1 portion (178 g)).
How much sugar is in Say Chilli Cheese?
Say Chilli Cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Say Chilli Cheese healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Say Chilli Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Say Chilli Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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