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Saumon gravlax
Saumon gravlax by Lidl provides 169 kcal per 100 g, with 1.7 g of sugars and 22.4 g of protein. That is 106% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salmons category and comes in a 400 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 169 kcal | 187 −9% |
| Total fat | 8.1 g | 11.3 −28% |
| Saturated fat | 1.2 g | 2.1 −43% |
| Carbohydrates | 1.7 g | 2.2 −22% |
| Total sugars | 1.7 g | 0.8 +106% |
| Added sugars | 1.2 g | 0.8 +35% |
| Dietary fiber | 0 g | 0.5 −100% |
| Protein | 22.4 g | 19.1 +17% |
| Salt | 2.1 g | 1.6 +28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Salmons products on Foodmetria.
Compared with other salmons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
94% saumon (poissons), sel, sucre, correcteur d'acidité : lactate de sodium ; 0,6% aneth, poivre blanc.
- Allergens
- Fish
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Labels & certifications
- Responsible aquacultureResponsible aquaculture ASC
- Sold in
- France
- Barcode
- 20302948
Prices reported by shoppers
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Frequently asked questions
How many calories are in Saumon gravlax?
Saumon gravlax contains 169 kcal per 100 g.
How much sugar is in Saumon gravlax?
Saumon gravlax has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Saumon gravlax healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Saumon gravlax vegan?
Based on its ingredient list, it is not vegan.
What allergens does Saumon gravlax contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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