View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Saumon
Saumon by Grand Frais provides 150 kcal per 100 g, with 0.5 g of sugars and 20.2 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Salmons category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 225 kcal | 187 −20% | |
| Total fat | 7.5 g | 11.3 g | 14% | 11.3 −33% |
| Saturated fat | 1.2 g | 1.8 g | 9% | 2.1 −43% |
| Carbohydrates | 0.5 g | 0.8 g | 0% | 2.1 −77% |
| Total sugars | 0.5 g | 0.8 g | 0.8 −39% | |
| Protein | 20.2 g | 30.3 g | 61% | 19.1 +6% |
| Salt | 2.8 g | 4.1 g | 1.6 +68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 914 Salmons products on Foodmetria.
Compared with other salmons
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 150 g
- Serving size
- 150.0g
- Sold in
- Poland
- Barcode
- 5902627496004
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Saumon?
Saumon contains 150 kcal per 100 g and about 225 kcal per serving (150.0g).
How much sugar is in Saumon?
Saumon has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Saumon healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 3 
a NOVA 3 
a NOVA 1 More salmons
View all →
a NOVA 4 
a NOVA 1 
e NOVA 4
a NOVA 1
a NOVA 3 
b NOVA 3 More from Grand Frais
View all →
e NOVA 4 
e NOVA 3 
a NOVA 3 
c NOVA 1 
c NOVA 4 
c NOVA 3