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Saumon
Saumon by Boni provides 199 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. Its Nutri-Score is D. It is listed in the Smoked salmons category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 199 kcal | 192 |
| Total fat | 12 g | 11.4 +6% |
| Saturated fat | 1.9 g | 2.2 −13% |
| Carbohydrates | 0.5 g | 1 −48% |
| Total sugars | 0.5 g | 0.5 |
| Protein | 22 g | 21.5 |
| Salt | 2 g | 2.9 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3473 Smoked salmons products on Foodmetria.
Compared with other smoked salmons
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- NutriscoreNutriscore Grade D
- Sold in
- Belgium
- Barcode
- 5400141782455
Prices reported by shoppers
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Frequently asked questions
How many calories are in Saumon?
Saumon contains 199 kcal per 100 g.
How much sugar is in Saumon?
Saumon has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Saumon healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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