Saumon by Lidl

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Saumon

by Lidl in Salmon fillets Barcode 4056489351481
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
e
Environmental impact estimate

Saumon by Lidl provides 205 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Salmon fillets category. Contains: fish.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
0 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 205 kcal 191 +8%
Total fat 14 g 12 +17%
Saturated fat 1.7 g 2.2 −21%
Carbohydrates 0 g 1.3 −100%
Total sugars 0 g 0.5 −100%
Added sugars 0 g 0.4 −100%
Dietary fiber 0.1 g 0.3 −51%
Protein 20 g 19.5
Salt 0.2 g 0.9 −79%

Category average across 844 Salmon fillets products on Foodmetria.

Compared with other salmon fillets

Calories higher 43%
Sugars lower 1%
Salt lower 47%
Saturated fat lower 30%
Protein top 59%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Saumon

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Sold in
Germany, United States
Barcode
4056489351481

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Saumon?

Saumon contains 205 kcal per 100 g.

How much sugar is in Saumon?

Saumon has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Saumon healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Saumon vegan?

Based on its ingredient list, it is not vegan.

What allergens does Saumon contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Saumon? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Salmon Fillets by Nutri-Score Highest-Protein Salmon Fillets Least Processed Salmon Fillets Lowest-Calorie Salmon Fillets Best Low-Sugar Salmon Fillets

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Wildlachsfilet a
Wildlachsfilet
Escal · 250g
107 kcal
3 Fat g
0 Sugar g
0 Salt g
per 100 g · 20 g protein
−41% saturated fatno salt
Aqua star, pacific salmon fillets a
Aqua star, pacific salmon fillets
Aqua Star · 567 g
127 kcal
4.2 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 20.4 g protein
−59% saturated fat−55% salt
Filetti di salmone selvaggio a NOVA 1
Filetti di salmone selvaggio
Panapesca · 250 g
167 kcal
4.5 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 31.5 g protein
−41% saturated fat+57% protein
Pavés de saumon Rose du Pacifique a NOVA 1
Pavés de saumon Rose du Pacifique
Ocean Sea · 200g
84 kcal
1.3 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 18 g protein
−82% saturated fat

More salmon fillets

View all →
Saumon ASC a NOVA 1
Saumon ASC
pas de marque · 250 g
230 kcal
16 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 20 g protein
Palm oil free 1 allergen
Pavés de saumon Rose du Pacifique a NOVA 1
Pavés de saumon Rose du Pacifique
Ocean Sea · 200g
84 kcal
1.3 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen
Purée de pommes de terre et brocolis avec du filet de saumon. c NOVA 4
Purée de pommes de terre et brocolis avec du filet de saumon.
Toque du Chef · 300 g
106 kcal
4.5 Fat g
2.6 Sugar g
0.7 Salt g
per 100 g · 6.7 g protein
2 allergens
2 Boneless Salmon Fillets a NOVA 1
2 Boneless Salmon Fillets
Tesco · 260g
209 kcal
12 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 25.3 g protein
Palm oil free 1 allergen
Salmon fillet with skin a NOVA 1
Salmon fillet with skin
Gastronomia di mare · 500g
204 kcal
12.8 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 22.2 g protein
Palm oil free 1 allergen
Poke salmón c NOVA 4
Poke salmón
Hacendado
139 kcal
2.3 Fat g
7 Sugar g
1.3 Salt g
per 100 g · 5.2 g protein
Palm oil free 4 allergens

More from Lidl

View all →
Beurre de cacahuètes a NOVA 1
Beurre de cacahuètes
Lidl · 500 g
680 kcal
55.1 Fat g
3.9 Sugar g
0 Salt g
per 100 g · 30.4 g protein
Palm oil freeVegan 1 allergen
Shot de gingembre bio c NOVA 1
Shot de gingembre bio
Lidl · 1ml
35 kcal
0.4 Fat g
7.6 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegan
Bio crackers graines de chia et flocons d’avoine c NOVA 3
Bio crackers graines de chia et flocons d’avoine
Lidl · 200 g
447 kcal
19 Fat g
2 Sugar g
1.8 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 2 allergens
Pecan Nuts a NOVA 1
Pecan Nuts
Lidl · 180g
725 kcal
71.4 Fat g
4.1 Sugar g
0 Salt g
per 100 g · 11.5 g protein
Palm oil freeVegan 1 allergen
Biscuits Germe de Blé et Pépites de Chocolat d NOVA 4
Biscuits Germe de Blé et Pépites de Chocolat
Lidl · 200 g
467 kcal
18 Fat g
21 Sugar g
0.7 Salt g
per 100 g · 9.1 g protein
Palm oil free 3 allergens
Fisch Thunfisch Filets in eigenem Saft a NOVA 3
Fisch Thunfisch Filets in eigenem Saft
Lidl · 150g
119 kcal
0.9 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 27.8 g protein
Palm oil free 1 allergen