Saumon by Metro

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Saumon

by Metro 480 g in Smoked salmons Barcode 3439496607993
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
f
Environmental impact estimate

Saumon by Metro provides 184 kcal per 100 g, with 0.5 g of sugars and 23 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Smoked salmons category and comes in a 480 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
0.5 g · Low
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 184 kcal 55 kcal 192
Total fat 12 g 3.6 g 5% 11.4 +6%
Saturated fat 1.9 g 0.6 g 3% 2.2 −13%
Carbohydrates 0.5 g 0.2 g 0% 1 −48%
Total sugars 0.5 g 0.2 g 0.5
Added sugars 0 g 0 g 0% 0.6 −100%
Dietary fiber 0.1 g 0 g 0% 0.3 −50%
Protein 23 g 6.9 g 14% 21.5 +7%
Salt 2.5 g 0.7 g 2.9 −16%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3467 Smoked salmons products on Foodmetria.

Compared with other smoked salmons

Calories lower 42%
Sugars higher 47%
Salt lower 19%
Saturated fat lower 38%
Protein top 27%
Fiber top 49%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Saumon Atlantique (salmo salar) élevé en Norvège 97%, sel 3%.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
480 g
Serving size
30 g
Labels & certifications
Products for professional useraised in Norway
Sold in
France
Barcode
3439496607993

Prices reported by shoppers

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Frequently asked questions

How many calories are in Saumon?

Saumon contains 184 kcal per 100 g and about 55 kcal per serving (30 g).

How much sugar is in Saumon?

Saumon has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Saumon healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Saumon vegan?

Based on its ingredient list, it is not vegan.

What allergens does Saumon contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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