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Saumon
Saumon provides 146 kcal per 100 g, with 5.4 g of sugars and 2.1 g of protein. That is 556% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Salmons category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 146 kcal | 186 −22% |
| Total fat | 12.6 g | 11.3 +12% |
| Saturated fat | 4 g | 2.1 +90% |
| Carbohydrates | 6 g | 2.1 +181% |
| Total sugars | 5.4 g | 0.8 +556% |
| Dietary fiber | 19 g | 0.5 +3960% |
| Protein | 2.1 g | 19.1 −89% |
| Salt | 1.1 g | 1.6 −33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 916 Salmons products on Foodmetria.
Compared with other salmons
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 20150495
Prices reported by shoppers
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Frequently asked questions
How many calories are in Saumon?
Saumon contains 146 kcal per 100 g.
How much sugar is in Saumon?
Saumon has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Saumon healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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