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Sardines
Sardines provides 330 kcal per 100 g, with 0.5 g of sugars and 18 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Canned fishes category and comes in a 133g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 330 kcal | 196 +69% |
| Total fat | 29 g | 12.8 +127% |
| Saturated fat | 5.8 g | 2.3 +156% |
| Carbohydrates | 0.5 g | 2.4 −79% |
| Total sugars | 0.5 g | 0.8 −39% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 18 g | 17.8 |
| Salt | 0.8 g | 2.1 −63% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 894 Canned fishes products on Foodmetria.
Compared with other canned fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardinas, aceite de oliva virgen extra, sal
- Allergens
- Fish
Product details
- Quantity
- 133g
- Sold in
- Spain
- Barcode
- 8410972210284
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines?
Sardines contains 330 kcal per 100 g.
How much sugar is in Sardines?
Sardines has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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