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Sardines
Sardines by Just Essentials provides 179 kcal per 100 g, with 0.9 g of sugars and 15 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sardines in tomato sauce category and comes in a 120g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 179 kcal | 170 +5% |
| Total fat | 12 g | 10.5 +14% |
| Saturated fat | 2.5 g | 2.8 −11% |
| Carbohydrates | 1.6 g | 1.9 −15% |
| Total sugars | 0.9 g | 1 −13% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 0.5 g | 0.5 −5% |
| Protein | 15 g | 17 −12% |
| Salt | 0.8 g | 1 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 517 Sardines in tomato sauce products on Foodmetria.
Compared with other sardines in tomato sauce
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Sardine_ (Sardina pilchardus) 70%, Water, Sunflower Oil, Tomato Purée, Salt.
- Allergens
- Fish
Product details
- Quantity
- 120g
- Sold in
- United Kingdom
- Barcode
- 5054781701057
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines?
Sardines contains 179 kcal per 100 g.
How much sugar is in Sardines?
Sardines has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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