View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mashed Potato
Mashed Potato by Just Essentials provides 70 kcal per 100 g, with 1.7 g of sugars and 1.4 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Mashed potatoes category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 70 kcal | 70 kcal | 156 −55% | |
| Total fat | 1.4 g | 1.4 g | 2% | 4.3 −68% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 2.3 −61% |
| Carbohydrates | 12 g | 12 g | 4% | 25.1 −52% |
| Total sugars | 1.7 g | 1.7 g | 2.3 −26% | |
| Dietary fiber | 1.9 g | 1.9 g | 7% | 3.4 −44% |
| Protein | 1.4 g | 1.4 g | 3% | 5.1 −73% |
| Salt | 0.4 g | 0.4 g | 0.8 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Mashed potatoes products on Foodmetria.
Compared with other mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400g
- Serving size
- 100.0g
- Labels & certifications
- Red tractor certified standards
- Sold in
- United Kingdom
- Barcode
- 5057172551743
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mashed Potato?
Mashed Potato contains 70 kcal per 100 g and about 70 kcal per serving (100.0g).
How much sugar is in Mashed Potato?
Mashed Potato has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed Potato healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 1 
a 
a NOVA 1 More mashed potatoes
View all →
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 4
a 