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Sardinen
Sardinen by Penny provides 124 kcal per 100 g, with 3.9 g of sugars and 3.9 g of protein. Its Nutri-Score is C. It is listed in the Salads category and comes in a 1pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 124 kcal | 372 kcal | 177 −30% | |
| Total fat | 8.7 g | 26.1 g | 33% | 11.7 −26% |
| Saturated fat | 2.2 g | 6.6 g | 33% | 2.4 −8% |
| Carbohydrates | 6.9 g | 20.7 g | 8% | 12.4 −44% |
| Total sugars | 3.9 g | 11.7 g | 4 | |
| Dietary fiber | 1.4 g | 4.2 g | 15% | 2.4 −42% |
| Protein | 3.9 g | 11.7 g | 23% | 7.3 −46% |
| Salt | 0.8 g | 2.5 g | 1.1 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1pcs
- Serving size
- 300 g
- Labels & certifications
- Nutriscore
- Sold in
- Germany
- Barcode
- 20492496
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardinen?
Sardinen contains 124 kcal per 100 g and about 372 kcal per serving (300 g).
How much sugar is in Sardinen?
Sardinen has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardinen healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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