View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sardine au Naturel
Sardine au Naturel by Les Doris provides 170 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned sardines category and comes in a 84 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 170 kcal | 71 kcal | 211 −20% | |
| Total fat | 8.9 g | 3.7 g | 5% | 14.4 −38% |
| Saturated fat | 2.8 g | 1.2 g | 6% | 3.8 −26% |
| Carbohydrates | 0.5 g | 0.2 g | 0% | 0.9 −46% |
| Total sugars | 0.5 g | 0.2 g | 0.4 +13% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 22 g | 9.2 g | 18% | 19.4 +14% |
| Salt | 0.8 g | 0.3 g | 1.1 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Canned sardines products on Foodmetria.
Compared with other canned sardines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines, eau, sel.
- Allergens
- Fish
Product details
- Quantity
- 84 g
- Serving size
- 42g
- Sold in
- France
- Barcode
- 26015965
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sardine au Naturel?
Sardine au Naturel contains 170 kcal per 100 g and about 71 kcal per serving (42g).
How much sugar is in Sardine au Naturel?
Sardine au Naturel has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardine au Naturel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardine au Naturel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardine au Naturel contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More canned sardines
View all →
a NOVA 4 
a NOVA 4 
b NOVA 3 
a NOVA 3
a NOVA 1 
d More from Les Doris
View all →
b NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 4 
a NOVA 4 
a NOVA 3