Sandwich
Sandwich provides 223 kcal per 100 g, with 3.4 g of sugars and 12.1 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: eggs, gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (264 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 223 kcal | 589 kcal | 284 −22% | |
| Total fat | 10.2 g | 27 g | 35% | 15.6 −34% |
| Saturated fat | 3 g | 8 g | 40% | 5.2 −41% |
| Carbohydrates | 22 g | 58 g | 21% | 25.4 −13% |
| Total sugars | 3.4 g | 9 g | 3.9 −12% | |
| Dietary fiber | 1.5 g | 4 g | 14% | 1.9 −22% |
| Protein | 12.1 g | 32 g | 64% | 15.5 −22% |
| Salt | 1.3 g | 3.4 g | 2 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6543 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pretzel bun (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, sugar, canola oil, salt, whey powder, wheat starch, yeast, soy lecithin, wheat gluten), ham with natural juices (ham cured with water, contains 2% or less of sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphate), dijonnaise spread pouch (vegetable oil [soybean and/or canola oil], dijon mustard [water, vinegar, mustard seeds, salt, spices], water, whole egg, egg yolk, distilled vinegar, salt, sugar, spices, natural flavors, calcium disodium edta to protect flavor), swiss cheese (part-skim milk, cheese cultures, salt, enzymes), green leaf lettuce.
- Allergens
- EggsGlutenMilkMustardSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (264 g)
- Sold in
- United States
- Barcode
- 0085239002063
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sandwich?
Sandwich contains 223 kcal per 100 g and about 589 kcal per serving (1 sandwich (264 g)).
How much sugar is in Sandwich?
Sandwich has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sandwich healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sandwich contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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