Sam's choice, waffle cookies, cinnamon, honey
Sam's choice, waffle cookies, cinnamon, honey by Sam's Choice provides 438 kcal per 100 g, with 34.4 g of sugars and 3.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 cookies (32 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 438 kcal | 140 kcal | |
| Total fat | 18.8 g | 6 g | 8% |
| Saturated fat | 10.9 g | 3.5 g | 18% |
| Carbohydrates | 62.5 g | 20 g | 7% |
| Total sugars | 34.4 g | 11 g | |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 3.1 g | 1 g | 2% |
| Salt | 0.6 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Ingredients
Wheat flour, glucose syrup, sugar, butter (cream), palm oil, honey, treacle syrup, eggs, canola oil, soy flour, salt, soy lecithin, mono - and diglycerides, sodium acid pyrophosphate, baking soda, cinnamon, vanilla pods, citric acid.
- Allergens
- EggsGlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 cookies (32 g)
- Sold in
- United States
- Barcode
- 0078742035888
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sam's choice, waffle cookies, cinnamon, honey?
Sam's choice, waffle cookies, cinnamon, honey contains 438 kcal per 100 g and about 140 kcal per serving (4 cookies (32 g)).
How much sugar is in Sam's choice, waffle cookies, cinnamon, honey?
Sam's choice, waffle cookies, cinnamon, honey has 34.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sam's choice, waffle cookies, cinnamon, honey healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sam's choice, waffle cookies, cinnamon, honey vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sam's choice, waffle cookies, cinnamon, honey contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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