Sam's choice, trail mix, berry granola nut
Sam's choice, trail mix, berry granola nut by Sam's Choice provides 433 kcal per 100 g, with 36.7 g of sugars and 6.7 g of protein. That is 96% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 453 | |
| Total fat | 15 g | 4.5 g | 6% | 25.3 −41% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 70 g | 21 g | 8% | 48.9 +43% |
| Total sugars | 36.7 g | 11 g | 18.7 +96% | |
| Dietary fiber | 10 g | 3 g | 11% | 6.7 +49% |
| Protein | 6.7 g | 2 g | 4% | 13.3 −50% |
| Salt | 0.1 g | 0 g | 1.1 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Granola clusters (whole grain rolled oats, brown sugar, whole grain rolled wheat, inulin, oat flour, canola oil, whey, natural and artificial flavors, rice flour, cinnamon, salt, baking soda, guar gum), dried cranberries (cranberries, sugar, glycerin, citric acid, sunflower oil), dried blueberries (blueberries, sugar, glycerin, sunflower oil), pecans, walnut.
- Allergens
- MilkNuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (30 g)
- Sold in
- United States
- Barcode
- 0078742133379
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sam's choice, trail mix, berry granola nut?
Sam's choice, trail mix, berry granola nut contains 433 kcal per 100 g and about 130 kcal per serving (1/3 cup (30 g)).
How much sugar is in Sam's choice, trail mix, berry granola nut?
Sam's choice, trail mix, berry granola nut has 36.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sam's choice, trail mix, berry granola nut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sam's choice, trail mix, berry granola nut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sam's choice, trail mix, berry granola nut contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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