Sammy's Bio Vollkorn Sandwich

by harry 375g in Toasts Barcode 4071800052731

Bio-Weizenvollkornbrot

Average nutritional quality
Processed food
Green-Score
a+
Environmental impact estimate

Sammy's Bio Vollkorn Sandwich by harry provides 257 kcal per 100 g, with 5.6 g of sugars and 9.6 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Toasts category and comes in a 375g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3.1 g · Moderate
Saturated fat
0.8 g · Low
Sugars
5.6 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 37.5g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 257 kcal 96 kcal 347 −26%
Total fat 3.1 g 1.2 g 2% 6.7 −54%
Saturated fat 0.8 g 0.3 g 2% 1.6 −51%
Carbohydrates 46 g 17.3 g 6% 58.3 −21%
Total sugars 5.6 g 2.1 g 5.1 +10%
Added sugars 2.8 g 1.1 g 2% 2.9
Dietary fiber 3.3 g 1.2 g 4% 5.6 −41%
Protein 9.6 g 3.6 g 7% 10.9 −12%
Salt 1.1 g 0.4 g 1.4 −20%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 918 Toasts products on Foodmetria.

Compared with other toasts

Calories lower 14%
Sugars higher 24%
Salt lower 33%
Saturated fat lower 42%
Protein top 64%
Fiber top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WEIZENvollkornmehl¹, Wasser, WEIZENmehl¹, Rohrohrzucker¹, Rapsöl¹, Meersalz, _Weizeneiweiß_¹, Hefe, GERSTENmalzmehl¹, Leinsamenmehl¹, Säuerungsmittel Apfelsäure, Ethylalkohol¹. ¹aus kontrolliert biologischer Landwirtschaft

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
LupinMilk

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
375g
Serving size
37.5g
Labels & certifications
OrganicEU OrganicEg öko verordnungDE-ÖKO-001NutriscoreNutriscore Grade B
Sold in
Germany
Barcode
4071800052731

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sammy's Bio Vollkorn Sandwich?

Sammy's Bio Vollkorn Sandwich contains 257 kcal per 100 g and about 96 kcal per serving (37.5g).

How much sugar is in Sammy's Bio Vollkorn Sandwich?

Sammy's Bio Vollkorn Sandwich has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Sammy's Bio Vollkorn Sandwich healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sammy's Bio Vollkorn Sandwich vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Sammy's Bio Vollkorn Sandwich contain?

According to the label data it contains: Gluten. It may also contain traces of lupin, milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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