View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sambal Oelek
Sambal Oelek by Flower brand provides 47 kcal per 100 g, with 4.5 g of sugars and 2.1 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Sauces category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 47 kcal | 47 kcal | 216 −78% | |
| Total fat | 0.3 g | 0.3 g | 0% | 13.9 −98% |
| Saturated fat | 0 g | 0 g | 0% | 2.3 −100% |
| Carbohydrates | 7.7 g | 7.7 g | 3% | 16.5 −53% |
| Total sugars | 4.5 g | 4.5 g | 11.3 −60% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.3 −100% |
| Protein | 2.1 g | 2.1 g | 4% | 2.2 −5% |
| Salt | 10.9 g | 10.9 g | 2.5 +341% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2955 Sauces products on Foodmetria.
Compared with other sauces
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Serving size
- 1 portion (100 g)
- Sold in
- France, Switzerland
- Barcode
- 8710161004251
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sambal Oelek?
Sambal Oelek contains 47 kcal per 100 g and about 47 kcal per serving (1 portion (100 g)).
How much sugar is in Sambal Oelek?
Sambal Oelek has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sambal Oelek healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
b NOVA 4 More sauces
View all →
e NOVA 4 
a NOVA 4 
e NOVA 4 
d NOVA 4 
e NOVA 4
a More from Flower brand
View all →
e 
e NOVA 3 
e NOVA 4 
d NOVA 3 
e NOVA 3 
e NOVA 3