Sam mills, cheesy burger

by Sam Mills in Pasta dishes Barcode 0897660002631
Bad nutritional quality
Ultra-processed food

Sam mills, cheesy burger by Sam Mills provides 353 kcal per 100 g, with 2.9 g of sugars and 5.9 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category. Contains: milk, soybeans.

Nutrient levels per 100 g

Fat
2.9 g · Low
Saturated fat
1.2 g · Low
Sugars
2.9 g · Low
Salt
4.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3/4 cup (34 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 353 kcal 120 kcal 262 +35%
Total fat 2.9 g 1 g 1% 6.1 −52%
Saturated fat 1.2 g 0.4 g 2% 2.2 −46%
Carbohydrates 73.5 g 25 g 9% 40 +84%
Total sugars 2.9 g 1 g 4.6 −36%
Dietary fiber 2.9 g 1 g 4% 2.5 +16%
Protein 5.9 g 2 g 4% 9.6 −38%
Salt 4.6 g 1.6 g 1.5 +207%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2207 Pasta dishes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.

Compared with other pasta dishes

Calories higher 32%
Sugars lower 44%
Salt higher 3%
Saturated fat lower 38%
Protein top 74%
Fiber top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Corn pasta (gluten free corn flour, water), seasoning mix packet (corn starch, maltodextrin, salt, tomato powder, palm and/or soybean oil, sugar, sodium phosphate, modified corn starch, natural flavors, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), potassium chloride, onion powder, lactose, citric acid, yeast extract, non-fat dry milk, hydrolyzed corn protein, garlic powder, annatto and paprika extracts added for color, sodium caseinate, dipotassium phosphate

Contains palm oilNot vegan
Allergens
MilkSoybeans

Additives 3

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
3/4 cup (34 g)
Sold in
United States
Barcode
0897660002631

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sam mills, cheesy burger?

Sam mills, cheesy burger contains 353 kcal per 100 g and about 120 kcal per serving (3/4 cup (34 g)).

How much sugar is in Sam mills, cheesy burger?

Sam mills, cheesy burger has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sam mills, cheesy burger healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sam mills, cheesy burger vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sam mills, cheesy burger contain?

According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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