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Salzstangen
Salzstangen by gut und günstig provides 392 kcal per 100 g, with 1 g of sugars and 12.6 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salty snacks category and comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 392 kcal | 440 −11% |
| Total fat | 4.2 g | 21.3 −80% |
| Saturated fat | 2.1 g | 4.9 −57% |
| Carbohydrates | 73.6 g | 49.1 +50% |
| Total sugars | 1 g | 4.6 −78% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 4.7 g | 4.7 |
| Protein | 12.6 g | 11.4 +11% |
| Salt | 4.5 g | 2 +125% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2265 Salty snacks products on Foodmetria.
Compared with other salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenmehl, Meersalz, Palmöl, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Säureregulator: Natriumhydroxid. Das Produkt kann Spuren von Sesam enthalten.
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 100
- Labels & certifications
- NutriscoreNutriscore Grade D
- Sold in
- Germany
- Barcode
- 4311501039847
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salzstangen?
Salzstangen contains 392 kcal per 100 g.
How much sugar is in Salzstangen?
Salzstangen has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salzstangen healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Salzstangen contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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