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Salted Sticks
Salted Sticks by Metro provides 384 kcal per 100 g, with 1.8 g of sugars and 12 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Salty snacks category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 384 kcal | 440 −13% |
| Total fat | 3.6 g | 21.3 −83% |
| Saturated fat | 0 g | 4.9 −100% |
| Carbohydrates | 75 g | 49.1 +53% |
| Total sugars | 1.8 g | 4.6 −61% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 6.2 g | 4.7 +31% |
| Protein | 12 g | 11.4 +6% |
| Salt | 3.5 g | 2 +75% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2265 Salty snacks products on Foodmetria.
Compared with other salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Weizenmehl_, Meersalz (3.5 %), Rapsöl, Säureregulator: Natriumhydroxid, _Weizenmalzmehl_, Backtriebmittel: Natriumcarbonat.
- Allergens
- Gluten
- May contain traces
- GlutenMilkNutsPeanutsSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Sold in
- Germany
- Barcode
- 4337182096788
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salted Sticks?
Salted Sticks contains 384 kcal per 100 g.
How much sugar is in Salted Sticks?
Salted Sticks has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salted Sticks healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salted Sticks vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Salted Sticks contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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