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Salted Caramel Rice Cakes
Salted Caramel Rice Cakes by M&S Food provides 474 kcal per 100 g, with 43.2 g of sugars and 6.9 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed rice cakes with milk chocolate category and comes in a 2 x 19g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 x 19g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 474 kcal | 90 kcal | 486 | |
| Total fat | 19.6 g | 3.7 g | 5% | 22.4 −13% |
| Saturated fat | 11.4 g | 2.2 g | 11% | 13.4 −15% |
| Carbohydrates | 66.8 g | 12.7 g | 5% | 63 +6% |
| Total sugars | 43.2 g | 8.2 g | 28.5 +52% | |
| Added sugars | 35.5 g | 6.7 g | 13% | 22.4 +58% |
| Dietary fiber | 2.4 g | 0.5 g | 2% | 2.9 −17% |
| Protein | 6.9 g | 1.3 g | 3% | 6.9 |
| Salt | 0.8 g | 0.1 g | 0.2 +336% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 197 Puffed rice cakes with milk chocolate products on Foodmetria.
Compared with other puffed rice cakes with milk chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Brown Rice (35%), Sugar, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Salt, Cocoa Mass, Colour: Paprika Extract, Plain Caramel Flavouring, Palm Oil, Caramel Flavouring.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 x 19g
- Serving size
- 2 x 19g
- Labels & certifications
- VegetarianNo glutenTriman
- Sold in
- France, Germany
- Barcode
- 29022595
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salted Caramel Rice Cakes?
Salted Caramel Rice Cakes contains 474 kcal per 100 g and about 90 kcal per serving (2 x 19g).
How much sugar is in Salted Caramel Rice Cakes?
Salted Caramel Rice Cakes has 43.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Salted Caramel Rice Cakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salted Caramel Rice Cakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salted Caramel Rice Cakes contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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