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Salmon
Salmon by mowi provides 186 kcal per 100 g, with 0.2 g of sugars and 24 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salmon fillets category and comes in a 125 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 186 kcal | 233 kcal | 191 | |
| Total fat | 10 g | 12.5 g | 16% | 12 −16% |
| Saturated fat | 1.5 g | 1.9 g | 10% | 2.2 −30% |
| Carbohydrates | 0.2 g | 0.3 g | 0% | 1.3 −85% |
| Total sugars | 0.2 g | 0.3 g | 0.5 −59% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 24 g | 30 g | 60% | 19.5 +23% |
| Salt | 1.5 g | 1.9 g | 0.9 +61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 844 Salmon fillets products on Foodmetria.
Compared with other salmon fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Salmão do atlântico cozinhado (98%) (Salmo Salar), de aquicultura da Noruega, sal, cobertura aromática, germén de milho, especiarias (cominho, coentro, sementes de funcho), sal, folhas de coentro, salsa, açúcar, maltodextrina de batata, óleo de girasol.
- Allergens
- Fish
Product details
- Quantity
- 125 g
- Serving size
- 125 g
- Sold in
- Luxembourg, Portugal
- Barcode
- 5414646030966
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salmon?
Salmon contains 186 kcal per 100 g and about 233 kcal per serving (125 g).
How much sugar is in Salmon?
Salmon has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salmon healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salmon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salmon contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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