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Salade Super Complète aux Fruits à Coque
Quinoa cuit, épeautre cuit, petits pois et sauce au soja et au gingembre avec une sauce au haricot cannellini et au tahini de sésame.
Salade Super Complète aux Fruits à Coque by Marks & Spencer provides 135 kcal per 100 g, with 0.7 g of sugars and 7.3 g of protein. That is 82% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Salads category and comes in a 285 g pack. Contains: gluten, nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 285 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 135 kcal | 385 kcal | 177 −24% | |
| Total fat | 5.6 g | 16 g | 21% | 11.7 −52% |
| Saturated fat | 0.7 g | 2 g | 10% | 2.4 −71% |
| Carbohydrates | 9 g | 25.7 g | 9% | 12.4 −28% |
| Total sugars | 0.7 g | 2 g | 4 −82% | |
| Added sugars | 0.7 g | 2.1 g | 4% | 1 −28% |
| Dietary fiber | 9.8 g | 27.9 g | 100% | 2.4 +303% |
| Protein | 7.3 g | 20.8 g | 42% | 7.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quinoa cuit (15%) (Eau - Graines de quinoa) - Haricots Cannellini (12%) - Haricots cornilles - Epeautre cuit (7%) (Eau - Épeautre (contient Gluten) - Carottes - Brocoli - Petits pois - Fèves de soja edamame - roquette - Eau - Haricots verts - Tahini (Pâte aux graines de sésame) (3%) - Huile de tournesol - Arachides - Jus de citron - Sucre - Graines de citrouille - sauce soja claire (Eau - Sel - Sucre - Fèves de soja - Blé torréfié (contient gluten)) - Ail - Amandes - Pistaches - Miel - Purée de gingembre - Coriandre - Graines de pavot - Vinaigre de riz - Vinaigre de vin blanc - Sel - Jus de citron Vert - Vinaigre de vin rouge - Grenade concentrée - Fécule de maïs - Purée de piment rouge - Huile de colza - Sel de mer.
- Allergens
- GlutenNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 285 g
- Serving size
- 285 g
- Sold in
- France, United Kingdom
- Barcode
- 2000000034754
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salade Super Complète aux Fruits à Coque?
Salade Super Complète aux Fruits à Coque contains 135 kcal per 100 g and about 385 kcal per serving (285 g).
How much sugar is in Salade Super Complète aux Fruits à Coque?
Salade Super Complète aux Fruits à Coque has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salade Super Complète aux Fruits à Coque healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salade Super Complète aux Fruits à Coque vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salade Super Complète aux Fruits à Coque contain?
According to the label data it contains: Gluten, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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