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Salade Super Complète aux Fruits à Coque
Salade Super Complète aux Fruits à Coque by Marks & Spencer provides 134 kcal per 100 g, with 0.7 g of sugars and 7.3 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Salads category and comes in a 285 g pack. Contains: gluten, nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 134 kcal | 177 −25% |
| Total fat | 5.6 g | 11.7 −52% |
| Saturated fat | 0.7 g | 2.4 −71% |
| Carbohydrates | 9 g | 12.4 −28% |
| Total sugars | 0.7 g | 4 −82% |
| Added sugars | 0.7 g | 1 −32% |
| Dietary fiber | 9 g | 2.4 +271% |
| Protein | 7.3 g | 7.3 |
| Salt | 0.4 g | 1.1 −63% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quinoa cuit (15 %) (Eau • Graines de quinoa) Haricots Cannellini (12 %) • Haricots cornilles • Épeautre cuit (7 %) (Eau • Épeautre (contient _Gluten_) • Carottes • Brocoli • Petits pois • Fèves de soja edamame • Roquette : Eau • Haricots verts • Tahini (pâte aux _graines de sésame_ 3 %) - huile de tournesol - arachides - jus de citron - sucre - graines de citrouille - Sauce soja claire (Eau • Sel Sucre • Fèves de _soja_ - blé torréfié (content _Gluten_)) Ail - _Amandes_ • Pistaches • Miel • Purée de gingembre • : Coriandre • Graines de pavot • Vinaigre de riz • Vinaigre de vin blanc • Sel - Jus de citron vert • Vinaigre de vin rouge • Grenade concentrée • Fécule de maïs • Purée de piment rouge • Huile de colza • Sel de mer.
- Allergens
- GlutenNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 285 g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 00963794
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salade Super Complète aux Fruits à Coque?
Salade Super Complète aux Fruits à Coque contains 134 kcal per 100 g.
How much sugar is in Salade Super Complète aux Fruits à Coque?
Salade Super Complète aux Fruits à Coque has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salade Super Complète aux Fruits à Coque healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salade Super Complète aux Fruits à Coque vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salade Super Complète aux Fruits à Coque contain?
According to the label data it contains: Gluten, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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