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Salade Super Complète aux Fruits à Coque
Quinoa, épeautre, arachides, amandes, pistaches avec une sauce au soja et au gingembre.
Salade Super Complète aux Fruits à Coque by Marks & Spencer provides 159 kcal per 100 g, with 4.6 g of sugars and 6.8 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Salads category and comes in a 230 g e pack. Contains: gluten, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 230 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 159 kcal | 366 kcal | 177 −10% | |
| Total fat | 7.6 g | 17.5 g | 22% | 11.7 −35% |
| Saturated fat | 1.2 g | 2.8 g | 14% | 2.4 −50% |
| Carbohydrates | 12.3 g | 28.3 g | 10% | 12.4 |
| Total sugars | 4.6 g | 10.6 g | 4 +16% | |
| Added sugars | 2.3 g | 5.3 g | 11% | 1 +122% |
| Dietary fiber | 6.1 g | 14 g | 50% | 2.4 +151% |
| Protein | 6.8 g | 15.6 g | 31% | 7.3 −6% |
| Salt | 0.3 g | 0.7 g | 1.1 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4687 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quinoa cuit 21% (Eau, graines de quinoa) • Haricots cornille • carottes • Épeautre cuit 1 0%? (Eau • Épeautre • (_Blé_ contient _Gluten_)) • Brocoli • Petits pois • Haricots verts • Huile de tournesol • _Arachides_ grillées (2,5%) • Sucre • _Amandes_ • Graines de citrouille • Purée de gingembre • Miel • Coriandre • _Pistaches_ • Graines de pavot • Vinaigre de riz • Vinaigre de vin blanc • Sel • Jus de grenade concentré • Jus de citron vert • Fécule de maïs • Vinaigre de vin rouge • Fèves de _soja_ - Purée de • piment rouge • _Blé_ (contient _Gluten_) Purée : d'ail.
- Allergens
- GlutenNutsPeanutsSoybeans
Product details
- Quantity
- 230 g e
- Serving size
- 230 g
- Sold in
- France
- Barcode
- 00896078
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salade Super Complète aux Fruits à Coque?
Salade Super Complète aux Fruits à Coque contains 159 kcal per 100 g and about 366 kcal per serving (230 g).
How much sugar is in Salade Super Complète aux Fruits à Coque?
Salade Super Complète aux Fruits à Coque has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salade Super Complète aux Fruits à Coque healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salade Super Complète aux Fruits à Coque vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salade Super Complète aux Fruits à Coque contain?
According to the label data it contains: Gluten, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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