Salade Mezze Emietté de Thon, 320g by Mix

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Salade Mezze Emietté de Thon, 320g

by Mix 320g in Salads Barcode 3700009267240
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Salade Mezze Emietté de Thon, 320g by Mix provides 191 kcal per 100 g, with 2.4 g of sugars and 4.6 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 320g pack. Contains: eggs, fish, gluten, milk, mustard, soybeans.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
2 g · Moderate
Sugars
2.4 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 191 kcal 177 +8%
Total fat 14 g 11.7 +20%
Saturated fat 2 g 2.4 −17%
Carbohydrates 11 g 12.4 −11%
Total sugars 2.4 g 4 −40%
Added sugars 0 g 1 −100%
Dietary fiber 1 g 2.4 −59%
Protein 4.6 g 7.3 −37%
Salt 0.7 g 1.1 −35%

Category average across 4690 Salads products on Foodmetria.

Compared with other salads

Calories higher 31%
Sugars lower 49%
Salt lower 38%
Saturated fat higher 36%
Protein top 50%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

104 g de Riz cuisiné (32,6%) : riz long cuit 24,2% (eau, riz long étuvé), concombres 3,2%, fèves de soja, plantes aromatiques, huile de colza, sel. 77,5 g d’Ingrédients Savoureux (24,2%) : _thon_ 7,8% (_thon_ 7,4%, eau, sel), _oeufs_ durs de poules élevées en plein air 7%, tomates cerise, olives noires entières dénoyautées (olives, eau, sel, stabilisateur : gluconate ferreux). 50 g de Salades mélangées (15,6%) : laitue, chicorée et roquette. 50 g de Mélange de fromage blanc et de concombres (15,6%) : _fromage blanc_ 7%, concombres 3,2%, _crème_ fraîche liquide, huile de colza, vinaigre d'alcool, sel, jus de citron concentré, aneth 0,1%, ail, amidon modifié de pomme de terre, persil, conservateur : sorbate de potassium, poivre blanc. 25 g de Sauce au vinaigre balsamique (7,8%) : huile de colza, vinaigre balsamique 1,7% (vinaigre de vin, moût de raisins), huile d'olive vierge extra, sel, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), sel, poivre noir. 13,5 g de Petits Blinis nature (4,2%) : eau, farine de _blé_, huile de tournesol, _lactose_, protéines de _lait_, _lait_ écrémé en poudre, _lactosérum_ en poudre, _oeuf_ entier et blanc d’_oeuf_ déshydraté, poudre à lever : carbonates de sodium et diphosphates, sel, antioxydant : acide ascorbique.

Palm oil freeNot veganNot vegetarian
Allergens
EggsFishGlutenMilkMustardSoybeans

Additives 6

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
320g
Labels & certifications
NutriscoreNutriscore Grade C
Sold in
France
Barcode
3700009267240

Prices reported by shoppers

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Frequently asked questions

How many calories are in Salade Mezze Emietté de Thon, 320g?

Salade Mezze Emietté de Thon, 320g contains 191 kcal per 100 g.

How much sugar is in Salade Mezze Emietté de Thon, 320g?

Salade Mezze Emietté de Thon, 320g has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Salade Mezze Emietté de Thon, 320g healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Salade Mezze Emietté de Thon, 320g vegan?

Based on its ingredient list, it is not vegan.

What allergens does Salade Mezze Emietté de Thon, 320g contain?

According to the label data it contains: Eggs, Fish, Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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