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Salade ibérique
Salade ibérique by Crous Languedoc Roussillon provides 106 kcal per 100 g, with 3.7 g of sugars and 6.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 460 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 460g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 488 kcal | 177 −40% | |
| Total fat | 3 g | 13.8 g | 18% | 11.7 −74% |
| Saturated fat | 1.5 g | 6.9 g | 35% | 2.4 −37% |
| Carbohydrates | 12.8 g | 58.9 g | 21% | 12.4 |
| Total sugars | 3.7 g | 17 g | 4 −7% | |
| Added sugars | 1.4 g | 6.3 g | 13% | 1 +32% |
| Dietary fiber | 1.7 g | 7.8 g | 28% | 2.4 −30% |
| Protein | 6.1 g | 28.1 g | 56% | 7.3 −16% |
| Salt | 1.5 g | 6.9 g | 1.1 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pommes de terre cubes 47,8%, salade mesclun 21,7%, jambon sec 10,9% (jambon de porc [origine France], sel, dextrose, conservateur : E252), dès de mimolette 6,5% (LAIT de vache pasteurisé, sel, ferments LACTIQUES, chlorure de calcium, coagulant, colorants : rocou [E160b), caroténoïdes [E160c], paprika (E160c], tomate cerise 6,5%, écorce d'orange 4,3%, ciboulette 2,2%.
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 460 g
- Serving size
- 460g
- Sold in
- France
- Barcode
- 00014281
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salade ibérique?
Salade ibérique contains 106 kcal per 100 g and about 488 kcal per serving (460g).
How much sugar is in Salade ibérique?
Salade ibérique has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salade ibérique healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salade ibérique vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salade ibérique contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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