Nutrition report ready
Salade de boulgour, de blé, tomates, feta et cerises
Nutri-Score C NOVA 3
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Salade de boulgour, de blé, tomates, feta et cerises
Salade de boulgour, de blé, tomates, feta et cerises by Marks & Spencers provides 147 kcal per 100 g, with 4.3 g of sugars and 4.2 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salads category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 147 kcal | 177 −17% |
| Total fat | 4.5 g | 11.7 −62% |
| Saturated fat | 1.1 g | 2.4 −54% |
| Carbohydrates | 21.1 g | 12.4 +70% |
| Total sugars | 4.3 g | 4 +8% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 2.7 g | 2.4 +11% |
| Protein | 4.2 g | 7.3 −42% |
| Salt | 0.6 g | 1.1 −46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boulgour de blé cuit (40%) (Boulgour de ble (contient Gluten • Eau) • Tomates (14%) • Concombre • Fromage feta (Lait) (5%) • Oignons de printemps • Pois chiches • Cerises Morello déshydratees sucrées (4%) (Cerises Morello Sucre) • Huile de tournesol infusée à la menthe • Persil • Jus de grenade concentré Jus de citron • Purée de poivron rouge • Zeste de citron • Menthe • Sel• Tomates séchées • Jus de cerise concentré • Sucre • Huile de tournesol • Concentré de tomate • Vinaigre • Piment de la Jamaïque moulu • Poivre noir moulu • Flocons de paprika deshydratés • Basilic déshydraté • Ail déshydraté • Origan déshydraté.
- Allergens
- GlutenMilk
Product details
- Sold in
- France, United Kingdom
- Barcode
- 00439671
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salade de boulgour, de blé, tomates, feta et cerises?
Salade de boulgour, de blé, tomates, feta et cerises contains 147 kcal per 100 g.
How much sugar is in Salade de boulgour, de blé, tomates, feta et cerises?
Salade de boulgour, de blé, tomates, feta et cerises has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salade de boulgour, de blé, tomates, feta et cerises healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salade de boulgour, de blé, tomates, feta et cerises vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salade de boulgour, de blé, tomates, feta et cerises contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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