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Salade avec fromage frais et couscous
Salade avec fromage frais et couscous by Aldi provides 164 kcal per 100 g, with 4.7 g of sugars and 4.3 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tabbouleh with fresh vegetables category and comes in a 285 g pack. Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 285 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 164 kcal | 467 kcal | 160 | |
| Total fat | 7.8 g | 22.2 g | 28% | 6.9 +13% |
| Saturated fat | 1.1 g | 3.1 g | 16% | 0.9 +29% |
| Carbohydrates | 18.5 g | 52.7 g | 19% | 20.2 −9% |
| Total sugars | 4.7 g | 13.4 g | 3.4 +39% | |
| Added sugars | 1.8 g | 5 g | 10% | 0.4 +372% |
| Dietary fiber | 1.3 g | 3.7 g | 13% | 2.5 −48% |
| Protein | 4.3 g | 12.3 g | 25% | 3.6 +18% |
| Salt | 1.8 g | 5.2 g | 0.9 +113% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 45 Tabbouleh with fresh vegetables products on Foodmetria.
Compared with other tabbouleh with fresh vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous 44% (semoule de blé dur cuite 96%, huile d'olive, sel marin), sauce à salade avec préparation d'épices oriental (eau, huile de colza, vinaigre de vin, sucre, sel marin, 1,3% préparation d'épices oriental [contient sésame]), condiment, préparation d'épices, extrait de levure, épaississant: gomme xanthane; gingembre, oignons en poudre, piment, cardamome, piment rouge en poudre, poivre, curcuma, clous de girofle), ananas, concombre, préparation de fromage frais à base de lait pasteurisé 11% (lait écrémé, crème, sel, concentré d'acide lactique (issu de perméat de culture), épaississants: gomme guar et gomme xanthane, cultures d'acide lactique, présure microbienne), canneberges, persil frisé.
- Allergens
- GlutenMilkSesame seeds
- May contain traces
- CeleryEggsFishGlutenMilkMustardNutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 285 g
- Serving size
- 285 g
- Labels & certifications
- Made in SwissNutriscore
- Sold in
- Switzerland
- Barcode
- 4061463830012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salade avec fromage frais et couscous?
Salade avec fromage frais et couscous contains 164 kcal per 100 g and about 467 kcal per serving (285 g).
How much sugar is in Salade avec fromage frais et couscous?
Salade avec fromage frais et couscous has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salade avec fromage frais et couscous healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salade avec fromage frais et couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salade avec fromage frais et couscous contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. It may also contain traces of celery, eggs, fish, mustard, nuts, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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