Salad Meal
Salad Meal by Dole provides 149 kcal per 100 g, with 2.5 g of sugars and 3.3 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 CONTAINER (276 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 411 kcal | 131 +14% | |
| Total fat | 8 g | 22 g | 28% | 7.4 +7% |
| Saturated fat | 1.1 g | 3 g | 15% | 1.5 −26% |
| Carbohydrates | 17 g | 47 g | 17% | 12.8 +33% |
| Total sugars | 2.5 g | 7 g | 7.4 −66% | |
| Dietary fiber | 3.3 g | 9.1 g | 33% | 2.6 +28% |
| Protein | 3.3 g | 9 g | 18% | 1.6 +104% |
| Salt | 1.1 g | 3.1 g | 2 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6984 Salted snacks products on Foodmetria.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vegetables: green cabbage, romaine lettuce, kale, red cabbage, carrots, green onion. grain mix: red rice (water, red rice), farro (water, farro), great northern beans (water, northern beans, salt), orzo (water, durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), almonds, capers (capers, water, salt, vinegar), dried kalamata olives (kalamata olives, water, sea salt), vegetable oil (soybean and/or canola oil), salt, cultured dextrose, spices, maltodextrin, dehydrated parsley, dressing: vegetable oil (soybean and/or canola oil), apple cider vinegar, sugar, garlic, salt, parmesan cheese (pasteurized milk, cheese culture, enzymes, salt), apple juice concentrate, natural flavors, spice, xanthan gum, lecithin (soy), citric acid. topper drizzle: tomatoes, salsa (tomatoes, onions, chilies, garlic, salt, cilantro, citric acid, xanthan gum), water, white wine vinegar, balsamic vinegar, garlic, natural flavor, salt, basil, corn starch, sugar, spice.
- Allergens
- GlutenMilkNutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 CONTAINER (276 g)
- Sold in
- United States
- Barcode
- 0071430000533
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salad Meal?
Salad Meal contains 149 kcal per 100 g and about 411 kcal per serving (1 CONTAINER (276 g)).
How much sugar is in Salad Meal?
Salad Meal has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salad Meal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salad Meal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salad Meal contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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