Salad meal

in Fruits and vegetables based foods Barcode 0071430000526
Average nutritional quality
Ultra-processed food

Salad meal provides 171 kcal per 100 g, with 8.2 g of sugars and 3.7 g of protein. That is 58% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits and vegetables based foods category. Contains: gluten, milk, mustard, nuts, soybeans, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
8.2 g · Moderate
Saturated fat
1.4 g · Low
Sugars
8.2 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 container (245 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 171 kcal 419 kcal 67 +154%
Total fat 8.2 g 20 g 26% 2 +316%
Saturated fat 1.4 g 3.5 g 18% 0.5 +216%
Carbohydrates 23.3 g 57 g 21% 10.9 +114%
Total sugars 8.2 g 20 g 5.1 +58%
Dietary fiber 4.1 g 10 g 36% 2.4 +74%
Protein 3.7 g 9 g 18% 2.1 +71%
Salt 1 g 2.4 g 0.3 +228%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low saturated fat
1.4 g per 100 g, 8% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
4.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other fruits and vegetables based foods

Calories higher 8%
Sugars higher 20%
Salt higher 4%
Saturated fat higher 12%
Protein top 10%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Vegetables: baby spinach, carrots, baby lettuce blend (green romaine lettuce, red romaine lettuce, green oak lettuce, red oak lettuce, green tango lettuce, red tango lettuce, green leaf lettuce, red leaf lettuce, lolla rossa), baby green blend (red chard, green chard, mizuna, arugula, tatsoi, red kale, green kale, endive), radicchio. ingredients may vary. grain mix: wheatberries (water, wheatberries), barley (water, barley), garbanzo beans (water, garbanzo beans, salt), feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch [to prevent caking]), cranberries (cranberries, sugar, sunflower oil), almonds, sunflower seeds, vegetable oil (soybean and/or canola oil), salt, dehydrated lemon peel, cutured dextrose, dehydrated parsley, maltodextrin, spices, spearmint, paprika, mustard. dressing: vegatble oil (soybean and/or canola oil), balsamic vinegar (sulphites [naturaly occurring]), sugar, water, salt, spice, xanthan gum. topper drizzle: water, strawberry, sugar, white balsamic vinegar, mango, corn syrup solids, corn starch, natural flavor, orange juice concentrate, salt, spearmint, lemon juice concentrate, passions fruit concentrate, lime juice concentrate.

Not vegan
Allergens
GlutenMilkMustardNutsSoybeansSulphur dioxide and sulphites

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 container (245 g)
Sold in
United States
Barcode
0071430000526

Prices reported by shoppers

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Frequently asked questions

How many calories are in Salad meal?

Salad meal contains 171 kcal per 100 g and about 419 kcal per serving (1 container (245 g)).

How much sugar is in Salad meal?

Salad meal has 8.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Salad meal healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Salad meal vegan?

Based on its ingredient list, it is not vegan.

What allergens does Salad meal contain?

According to the label data it contains: Gluten, Milk, Mustard, Nuts, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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