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Sahnekefir mild - Rote Grütze
Sahnekefir mild - Rote Grütze by Gutes Land provides 134 kcal per 100 g, with 11.8 g of sugars and 2.6 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir yogurts category and comes in a 250 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 134 kcal | 89 +50% |
| Total fat | 7.6 g | 4 +91% |
| Saturated fat | 5.1 g | 2.6 +99% |
| Carbohydrates | 12.7 g | 8.9 +43% |
| Total sugars | 11.8 g | 7.9 +50% |
| Added sugars | 10.7 g | 4.4 +144% |
| Protein | 2.6 g | 4.4 −41% |
| Salt | 0.1 g | 0.1 +9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 82 Kefir yogurts products on Foodmetria.
Compared with other kefir yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
76 % Sahnekefir mild, 20 % Fruchtzubereitung (Zucker, Kirschen, Himbeeren, schwarze Johannisbeeren, roter Johannisbeersaft aus rotem Johannisbeersaftkonzentrat, Stärke, Himbeersaft aus Himbeersaftkonzentrat, Verdickungsmittel: Pektine; Säureregulator: Natriumcitrate; färbende Lebensmittel: Hibiskus, Karotte; natürliches Aroma), Zucker.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Germany
- Barcode
- 42317289
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sahnekefir mild - Rote Grütze?
Sahnekefir mild - Rote Grütze contains 134 kcal per 100 g.
How much sugar is in Sahnekefir mild - Rote Grütze?
Sahnekefir mild - Rote Grütze has 11.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sahnekefir mild - Rote Grütze healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sahnekefir mild - Rote Grütze vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sahnekefir mild - Rote Grütze contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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