Sahne Kefir mild mit roter Grütze by Gut & Günstig

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sahne Kefir mild mit roter Grütze

by Gut & Günstig in Kefir yogurts Barcode 4311501621769
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Sahne Kefir mild mit roter Grütze by Gut & Günstig provides 138 kcal per 100 g, with 13.2 g of sugars and 2.8 g of protein. That is 68% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir yogurts category. Contains: milk.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
5 g · Moderate
Sugars
13.2 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 138 kcal 89 +54%
Total fat 7.5 g 4 +88%
Saturated fat 5 g 2.6 +95%
Carbohydrates 14 g 8.9 +58%
Total sugars 13.2 g 7.9 +68%
Added sugars 22.4 g 4.4 +409%
Protein 2.8 g 4.4 −36%
Salt 0.1 g 0.1 −16%

Category average across 82 Kefir yogurts products on Foodmetria.

Compared with other kefir yogurts

Calories higher 9%
Sugars higher 6%
Salt lower 6%
Saturated fat higher 27%
Protein top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sahnekefir mild, Rote Grützezubereitung (Zucker, Kirschen, schwarze Johannisbeeren, roter Johannisbeersaft aus rotem Johannisbeersaftkozentrat, Stärke, Himbeersaft aus Himbeersaftkonzentrat, Verdickungsmittel Pektine; Säureregulator: Natriumcitrate; natürliches Aroma, färbende Lebensmittel: Hibiskuskonzentrat, Karottenkonzentrat), Zucker.

Palm oil freeNot vegan
Allergens
Milk

Additives 2

E440 - Pectins
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
Germany
Barcode
4311501621769

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sahne Kefir mild mit roter Grütze?

Sahne Kefir mild mit roter Grütze contains 138 kcal per 100 g.

How much sugar is in Sahne Kefir mild mit roter Grütze?

Sahne Kefir mild mit roter Grütze has 13.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Sahne Kefir mild mit roter Grütze healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sahne Kefir mild mit roter Grütze vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sahne Kefir mild mit roter Grütze contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sahne Kefir mild mit roter Grütze? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Kefir Yogurts by Nutri-Score Highest-Protein Kefir Yogurts Least Processed Kefir Yogurts Lowest-Calorie Kefir Yogurts Best Low-Sugar Kefir Yogurts

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Kéfir de brebis a NOVA 1
Kéfir de brebis
Gaborit · 400 g
43 kcal
0.4 Fat g
3.2 Sugar g
0.1 Salt g
per 100 g · 5.6 g protein
Nutri-Score A vs C−76% sugar−94% saturated fat
Kéfir de brebis a NOVA 1
Kéfir de brebis
Gaborit · 2 x 125 g
43 kcal
0.4 Fat g
3.2 Sugar g
0.1 Salt g
per 100 g · 5.6 g protein
Nutri-Score A vs C−76% sugar−94% saturated fat
Organic Fermented Natural Yoghurt a NOVA 1
Organic Fermented Natural Yoghurt
Brown Cow · 450g
85 kcal
4.7 Fat g
5.2 Sugar g
0.1 Salt g
per 100 g · 4 g protein
Nutri-Score A vs C−61% sugarno saturated fat
Kefir PROTEIN original b NOVA 3
Kefir PROTEIN original
Biotiful Gut Health · 250g
64 kcal
0.2 Fat g
3.5 Sugar g
0.1 Salt g
per 100 g · 12 g protein
Nutri-Score B vs C−73% sugar−98% saturated fat

More kefir yogurts

View all →
Kefir Fermented Natural Yogurt with Live Kefir Cultures b
Kefir Fermented Natural Yogurt with Live Kefir Cultures
Yeo Valley Organic · 350g
64 kcal
2.1 Fat g
5.4 Sugar g
0.1 Salt g
per 100 g · 4.7 g protein
Vegetarian 1 allergen
Kefir bianco d NOVA 3
Kefir bianco
Milk · 150 g
89 kcal
5 Fat g
6.4 Sugar g
0.1 Salt g
per 100 g · 4.5 g protein
Palm oil free 1 allergen
Kefir PROTEIN original b NOVA 3
Kefir PROTEIN original
Biotiful Gut Health · 250g
64 kcal
0.2 Fat g
3.5 Sugar g
0.1 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen
Kéfir de brebis a NOVA 1
Kéfir de brebis
Gaborit · 400 g
43 kcal
0.4 Fat g
3.2 Sugar g
0.1 Salt g
per 100 g · 5.6 g protein
Palm oil free 1 allergen
Kéfir de brebis a NOVA 1
Kéfir de brebis
Gaborit · 2 x 125 g
43 kcal
0.4 Fat g
3.2 Sugar g
0.1 Salt g
per 100 g · 5.6 g protein
1 allergen
Kefir c NOVA 4
Kefir
Yeo Valley Organic · 4x400g
81 kcal
2 Fat g
9.7 Sugar g
0.1 Salt g
per 100 g · 4 g protein
Palm oil freeVegetarian 1 allergen

More from Gut & Günstig

View all →
Mineralwasser a
Mineralwasser
Gut & Günstig · 1.5l
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Getränke
Butter e NOVA 2
Butter
Gut & Günstig · 250g
743 kcal
82 Fat g
0.6 Sugar g
0.1 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian 1 allergen
Vital und Fit a NOVA 4
Vital und Fit
Gut & Günstig · 500g
230 kcal
4.8 Fat g
2.3 Sugar g
1 Salt g
per 100 g · 7.7 g protein
VeganVegetarian 1 allergen
Körniger Frischkäse Halbfettstufe b NOVA 3
Körniger Frischkäse Halbfettstufe
Gut & Günstig · 200g
97 kcal
4.5 Fat g
3 Sugar g
0.7 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Passierte Tomaten a NOVA 1
Passierte Tomaten
Gut & Günstig · 500g
32 kcal
0.2 Fat g
4.1 Sugar g
0 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegan
Kefir b NOVA 1
Kefir
Gut & Günstig · 500 g
46 kcal
1.5 Fat g
4.1 Sugar g
0.1 Salt g
per 100 g · 3.5 g protein
Palm oil freeVegetarian 1 allergen