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Sablés bio Parmesan et graines de chia
Sablés bio Parmesan et graines de chia by Ram Dam provides 463 kcal per 100 g, with 5.3 g of sugars and 13 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 100 g pack. Contains: eggs, gluten, milk, parmensan.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 463 kcal | 463 kcal | 449 | |
| Total fat | 25 g | 25 g | 32% | 18.1 +38% |
| Saturated fat | 18 g | 18 g | 90% | 4.9 +267% |
| Carbohydrates | 43 g | 43 g | 16% | 59.9 −28% |
| Total sugars | 5.3 g | 5.3 g | 4.8 +11% | |
| Added sugars | 3.7 g | 3.7 g | 7% | 2.3 +58% |
| Dietary fiber | 7.2 g | 7.2 g | 26% | 4.7 +54% |
| Protein | 13 g | 13 g | 26% | 10.2 +27% |
| Salt | 1.8 g | 1.8 g | 1.9 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5199 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de _blé_*, huile de coco*, _parmensan_* (9%), _emmental_*, sucre* glace (sucre* de canne blond, fécule de pomme de terre), gomme d'acacia*, graines de chia* (3,4%), _oeufs_* entiers en poudre, sel de Guérande
- Allergens
- EggsGlutenMilkParmensan
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureEU/non-EU AgricultureFR-BIO-01
- Sold in
- France
- Barcode
- 3770032551012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sablés bio Parmesan et graines de chia?
Sablés bio Parmesan et graines de chia contains 463 kcal per 100 g and about 463 kcal per serving (1 serving (100 g)).
How much sugar is in Sablés bio Parmesan et graines de chia?
Sablés bio Parmesan et graines de chia has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sablés bio Parmesan et graines de chia healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sablés bio Parmesan et graines de chia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sablés bio Parmesan et graines de chia contain?
According to the label data it contains: Eggs, Gluten, Milk, Parmensan. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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