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Saag Paneer
Saag Paneer by Waitrose provides 183 kcal per 100 g, with 3.3 g of sugars and 9 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 183 kcal | 183 kcal | |
| Total fat | 13.7 g | 13.7 g | 18% |
| Saturated fat | 6 g | 6 g | 30% |
| Carbohydrates | 4.9 g | 4.9 g | 2% |
| Total sugars | 3.3 g | 3.3 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.4 g | 2.4 g | 9% |
| Protein | 9 g | 9 g | 18% |
| Salt | 0.8 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Paneer cheese (milk) (30%), onion, spinach (16%), tomatoes, yogurt (milk), half fat cream (milk), tomato paste, rapeseed oil, diced garlic, ginger purée, ground coriander, salt, cornflour, chopped coriander, cumin seeds, cumin, paprika, turmeric, lemon juice, green chilli purée, ground fenugreek leaf, chilli powder, mace, cinnamon, ground ginger, white pepper, clove, colour (paprika extract), ground bay leaf, nutmeg, cardamom
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5063210033980
Prices reported by shoppers
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Frequently asked questions
How many calories are in Saag Paneer?
Saag Paneer contains 183 kcal per 100 g and about 183 kcal per serving (1 portion (100 g)).
How much sugar is in Saag Paneer?
Saag Paneer has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Saag Paneer healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Saag Paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Saag Paneer contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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