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Ryż biały długoziarnisty basmati
Ryż biały długoziarnisty basmati by Lidl provides 350 kcal per 100 g, with 0.5 g of sugars and 8.9 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Basmati rices category and comes in a 400 g (4 x 100 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 175 kcal | 306 +14% | |
| Total fat | 1.1 g | 0.6 g | 1% | 1.3 −18% |
| Saturated fat | 0.7 g | 0.4 g | 2% | 0.3 +141% |
| Carbohydrates | 75 g | 37.5 g | 14% | 65.6 +14% |
| Total sugars | 0.5 g | 0.3 g | 0.4 +22% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 2.4 g | 1.2 g | 4% | 1.5 +62% |
| Protein | 8.9 g | 4.5 g | 9% | 7.1 +26% |
| Salt | 0 g | 0 g | 0.1 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1147 Basmati rices products on Foodmetria.
Compared with other basmati rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ryż biały długoziarnisty basmati.
Product details
- Quantity
- 400 g (4 x 100 g)
- Serving size
- 50 g
- Sold in
- Poland
- Barcode
- 20983758
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ryż biały długoziarnisty basmati?
Ryż biały długoziarnisty basmati contains 350 kcal per 100 g and about 175 kcal per serving (50 g).
How much sugar is in Ryż biały długoziarnisty basmati?
Ryż biały długoziarnisty basmati has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ryż biały długoziarnisty basmati healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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