Rye Boule
Rye Boule by Marketside provides 246 kcal per 100 g, with 0 g of sugars and 8.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.11 of a loaf (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 246 kcal | 140 kcal | 286 −14% | |
| Total fat | 1.8 g | 1 g | 1% | 5.3 −67% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 49.1 g | 28 g | 10% | 48.4 |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 3.5 g | 2 g | 7% | 4.5 −23% |
| Protein | 8.8 g | 5 g | 10% | 9.6 −8% |
| Salt | 1.1 g | 0.6 g | 1.3 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, contains 2% or less of: wheat gluten, palm oil, sea salt, cultured wheat starch, caraway seed, yeast, enzymes.
- Allergens
- Gluten
Product details
- Serving size
- 0.11 of a loaf (57 g)
- Sold in
- United States
- Barcode
- 0681131123570
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rye Boule?
Rye Boule contains 246 kcal per 100 g and about 140 kcal per serving (0.11 of a loaf (57 g)).
How much sugar is in Rye Boule?
Rye Boule has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rye Boule healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rye Boule contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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