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Rustico Mega 4 Buns
Rustico Mega 4 Buns by Rob & Lissy provides 235 kcal per 100 g, with 3.3 g of sugars and 7.7 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hamburger buns category and comes in a 4 x 83 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 83g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 235 kcal | 195 kcal | 283 −17% | |
| Total fat | 3 g | 2.5 g | 3% | 5.3 −44% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 1.1 −46% |
| Carbohydrates | 42 g | 34.9 g | 13% | 48.6 −14% |
| Total sugars | 3.3 g | 2.7 g | 6.5 −49% | |
| Added sugars | 2.2 g | 1.8 g | 4% | 4.9 −56% |
| Dietary fiber | 4.3 g | 3.6 g | 13% | 3.6 +19% |
| Protein | 7.7 g | 6.4 g | 13% | 9.2 −16% |
| Salt | 1 g | 0.8 g | 1.2 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1276 Hamburger buns products on Foodmetria.
Compared with other hamburger buns
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farines de _froment_ (blanche, complète), eau, levure, sucre, huile de colza, gluten de _froment_, _seigle_ égrugé, sel de cuisine iodé, éthanol, conservateur (E 282), glucose, émulsifiants (E 471, E 472e), _sésame_, graines de lin, fécule de pomme de terre, farine de malt d'_orge_, agent de traitement de la farine (E 300)
- Allergens
- GlutenSesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 x 83 g
- Serving size
- 83g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Switzerland
- Barcode
- 7613379085320
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rustico Mega 4 Buns?
Rustico Mega 4 Buns contains 235 kcal per 100 g and about 195 kcal per serving (83g).
How much sugar is in Rustico Mega 4 Buns?
Rustico Mega 4 Buns has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rustico Mega 4 Buns healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rustico Mega 4 Buns vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rustico Mega 4 Buns contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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