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Rustic Baguette

by Lidl in Breads Barcode 20809782

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Ultra-processed food

Rustic Baguette by Lidl provides 306 kcal per 100 g and 10.2 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.

Nutrient levels per 100 g

Fat

1 g · Low

Salt

1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.2 loaf (49 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	306 kcal	150 kcal		286 +7%
Total fat	1 g	0.5 g	1%	5.3 −81%
Carbohydrates	63.3 g	31 g	11%	48.5 +31%
Added sugars	0.3 g	0.1 g	0%	2.6 −89%
Dietary fiber	4.1 g	2 g	7%	4.5 −10%
Protein	10.2 g	5 g	10%	9.6 +7%
Salt	1.2 g	0.6 g		1.3 −5%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15622 Breads products on Foodmetria.

Nutrition claims check

Claims its numbers support

Source of protein: 13% of calories from protein (EU: at least 12% of calories from protein)
Low fat: 1 g fat per 100 g (EU: no more than 3 g per 100 g)
Source of fiber: 4.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other breads

Calories

higher 22%

Salt

higher 42%

Protein

top 29%

Fiber

top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WHEAT FLOUR (WHEAT FLOUR, ASCOR-, BIC ACID), WATER, SOURDOUGH (WATER, WHEAT, FLOUR STARTER CULTURES), YEAST, SALT, INVERT, SUGAR SYRUP, DURUM WHEAT SEMOLINA, DOUGH, CONDITIONER (WHEAT FLOUR, WHEAT MALT FLOUR,, DATEM, ASCORBIC ACID, SALT, ENZYMES), GUAR, GUM.

May contain palm oil

Allergens: Gluten

Additives 2

E300 - Ascorbic acid

Antioxidant

E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids

Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size: 0.2 loaf (49 g)
Sold in: United States
Barcode: 20809782

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rustic Baguette?

Rustic Baguette contains 306 kcal per 100 g and about 150 kcal per serving (0.2 loaf (49 g)).

Is Rustic Baguette healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Rustic Baguette contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.