Rumkugeln
Rumkugeln provides 390 kcal per 100 g, with 65 g of sugars and 3.1 g of protein. That is 152% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 390 kcal | 388 |
| Total fat | 5.8 g | 17.8 −67% |
| Saturated fat | 5 g | 7.5 −33% |
| Carbohydrates | 79 g | 51 +55% |
| Total sugars | 65 g | 25.8 +152% |
| Added sugars | 55.2 g | 19.4 +185% |
| Protein | 3.1 g | 5.7 −45% |
| Salt | 0.1 g | 0.6 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4258 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zucker, Erbsenmehl, Glukosesirup, Feuchthaltemittel: Sorbitsirup, Invertase; Kokosfett, Dextrose, 4% Jamaica Rum, 3% Kakaopulver' stark entölt, Rapsöl, natürliches Aroma, Speisesalz, Emulgator: Lecithine. "Rainforest Alliance-zertifiziert Kann enthalten: Soja, Milchbestandteile.
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- Rainforest Alliance
- Sold in
- Germany
- Barcode
- 4068706212345
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rumkugeln?
Rumkugeln contains 390 kcal per 100 g.
How much sugar is in Rumkugeln?
Rumkugeln has 65 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rumkugeln healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rumkugeln vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rumkugeln contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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