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Rulade
Rulade by Gusparo provides 383 kcal per 100 g, with 31.7 g of sugars and 4.2 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweet snacks category and comes in a 5 x 45 g pack. Contains: fish, gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 383 kcal | 427 −10% |
| Total fat | 18 g | 18.4 |
| Saturated fat | 7.6 g | 8.6 −11% |
| Carbohydrates | 50.4 g | 58.4 −14% |
| Total sugars | 31.7 g | 37.3 −15% |
| Added sugars | 6.4 g | 28.3 −78% |
| Dietary fiber | 1.2 g | 4.4 −73% |
| Protein | 4.2 g | 6.1 −31% |
| Salt | 0.6 g | 0.6 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2982 Sweet snacks products on Foodmetria.
Compared with other sweet snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
@ PETITE GÉNOISE OURREE (21%) PARFUM NOISETTE. INGR DIENTS: Farine de blé - Sucre - Sirop de glucose-fructose-Œufs - Matières grasses v#tales (palme, palmiste, colza) - Arômes : mono - et dicùycérides d'acides gras, lécithine - Dextrose - S'abi!innt : sorbitol - Pâte de noisettes (1 - naiç•e er ooudre (09%) • Poudres à nate 'ide esodium c tt losphate - S . Cr ntient gi Peut n. 'Itemrv estrt es de fruits à coc u ,dérivés lait et desc A conserver dan.:un lieu sec
- Allergens
- FishGlutenMilkNuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 x 45 g
- Labels & certifications
- Made in Italy
- Sold in
- France
- Barcode
- 8007380000394
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rulade?
Rulade contains 383 kcal per 100 g.
How much sugar is in Rulade?
Rulade has 31.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rulade healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rulade vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rulade contain?
According to the label data it contains: Fish, Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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