Ruffles Cheddar & Sour Cream

by Ruffles in Potato crisps Barcode 0028400324427
Bad nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Ruffles Cheddar & Sour Cream by Ruffles provides 571 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Potato crisps category. Contains: milk.

Nutrient levels per 100 g

Fat
35.7 g · High
Saturated fat
5.4 g · High
Sugars
3.6 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 28 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 571 kcal 160 kcal 511 +12%
Total fat 35.7 g 10 g 13% 29.9 +19%
Saturated fat 5.4 g 1.5 g 8% 4.3 +25%
Carbohydrates 53.6 g 15 g 5% 53.2
Total sugars 3.6 g 1 g 2.3 +53%
Dietary fiber 3.6 g 1 g 4% 4.2 −16%
Protein 7.1 g 2 g 4% 6.3 +13%
Salt 1.6 g 0.5 g 1.5 +9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5020 Potato crisps products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Compared with other potato crisps

Calories higher 6%
Sugars higher 25%
Salt higher 25%
Saturated fat higher 21%
Protein top 30%
Fiber top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

180mg 8% 460mg 20% 6% 36g sodium 14% 15g 5% 3g total carb, 12% dietary fiber total sugars protein 1g 1g 2g 3g 5g 0% 0% omcg 2% omcg 10mg 0,5mg vitamin d 0% 40mg 2% 1,4mg 340mg 6% 850mg 15% 15% calcium 6% iron potassium vitamin c 6% not a significant source of added sugars, the % daily value (dv) tells you how much a nutrient in a serving of 0od contributes to a daily diet, 2,000 calories a day is used for oneral nutrition advice, ingked nts: potatoes, vegetable oil (sunflower, corn, and/or canola o), cheddar , sour cream seasoning (maltodextrin [made fron conn, salt, whey, cheddar cheese [milk, cheese cultures, salt, enzymes], onion powder, corn oil, monosodium glutamate, naturial and artificial flavors, buttermilk, canola oil, sour cream [cultured eam, skim milk], lactose, butter [cream, salt], sodium caseinate, yeast extract, citric acid, skim milk, blue cheese [milk, cheese cultures, salt, enzymes], lactic acid, garlic powder, artificial color yellow 6, yellow 5], whey protein isolate, sunflower oil, and milk protein concentrate) contains milk ingredients, frito-lay, inc, plano, tx 75024-4099 o 2015 frito-lay north america, inc,

Not vegan
Allergens
Milk

Additives 5

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
28 g
Sold in
United States
Barcode
0028400324427

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ruffles Cheddar & Sour Cream?

Ruffles Cheddar & Sour Cream contains 571 kcal per 100 g and about 160 kcal per serving (28 g).

How much sugar is in Ruffles Cheddar & Sour Cream?

Ruffles Cheddar & Sour Cream has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ruffles Cheddar & Sour Cream healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ruffles Cheddar & Sour Cream vegan?

Based on its ingredient list, it is not vegan.

What allergens does Ruffles Cheddar & Sour Cream contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated January 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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