Rucola by Carrefour

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Rucola

by Carrefour 80 g in Rocket Barcode 8012666057122
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Rucola by Carrefour provides 31 kcal per 100 g, with 3.9 g of sugars and 2.6 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rocket category and comes in a 80 g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
3.9 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 80 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 31 kcal 25 kcal 33 −6%
Total fat 0.5 g 0.4 g 1% 0.8 −38%
Saturated fat 0.1 g 0.1 g 1% 0.2 −35%
Carbohydrates 3.9 g 3.1 g 1% 3 +29%
Total sugars 3.9 g 3.1 g 2 +98%
Added sugars 0 g 0 g 0% 0.7 −100%
Dietary fiber 0.9 g 0.7 g 3% 2 −55%
Protein 2.6 g 2.1 g 4% 2.9 −9%
Salt 0.1 g 0.1 g 0.1 −31%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Rocket products on Foodmetria.

Compared with other rocket

Calories higher 18%
Sugars higher 12%
Salt lower 32%
Saturated fat lower 50%
Protein top 53%
Fiber top 97%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rucola

Palm oil freeVeganVegetarian

Product details

Quantity
80 g
Serving size
80 g
Labels & certifications
OrganicEU OrganicIT-BIO-007
Sold in
Italy
Barcode
8012666057122

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rucola?

Rucola contains 31 kcal per 100 g and about 25 kcal per serving (80 g).

How much sugar is in Rucola?

Rucola has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rucola healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Rucola vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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