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Ruchbrot
Ruchbrot by Bio provides 221 kcal per 100 g, with 0.2 g of sugars and 7.4 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 430g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 gr
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 221 kcal | 221 kcal | 286 −23% | |
| Total fat | 1.3 g | 1.3 g | 2% | 5.3 −75% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 1 −79% |
| Carbohydrates | 43 g | 43 g | 16% | 48.4 −11% |
| Total sugars | 0.2 g | 0.2 g | 4.6 −96% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 4.6 g | 4.6 g | 16% | 4.5 |
| Protein | 7.4 g | 7.4 g | 15% | 9.6 −23% |
| Salt | 1.6 g | 1.6 g | 1.3 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15586 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bio Weizenmehl [ruch, vollkorn] (CH), Wasser, Alpensalz (jodiert) (CH) Bio Weizenkeime (CH), Bio Hefe frisch, Aktiver Bio Sauerteig [Wasser, Bio Roggenvollkornmehl (CH), Bio Hefe], Bio Röstroggen, Bio Weizengluten, Bio Acerolapulver (Trägerstoff Maniokstärke).
- Allergens
- Gluten
Product details
- Quantity
- 430g
- Serving size
- 100 gr
- Sold in
- Germany
- Barcode
- 7640148742733
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruchbrot?
Ruchbrot contains 221 kcal per 100 g and about 221 kcal per serving (100 gr).
How much sugar is in Ruchbrot?
Ruchbrot has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ruchbrot healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ruchbrot contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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