Ruccola (Salat) by Italien

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Ruccola (Salat)

by Italien 125 g in Rocket Barcode 8056684131211
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Ruccola (Salat) by Italien provides 27 kcal per 100 g, with 2.1 g of sugars and 2.6 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rocket category and comes in a 125 g pack.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0.1 g · Low
Sugars
2.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 27 kcal 33 −18%
Total fat 0.7 g 0.8 −14%
Saturated fat 0.1 g 0.2 −42%
Carbohydrates 2.1 g 3 −31%
Total sugars 2.1 g 2 +7%
Added sugars 0 g 0.7 −100%
Dietary fiber 1.6 g 2 −19%
Protein 2.6 g 2.9 −9%
Salt 0.1 g 0.1 −31%

Category average across 136 Rocket products on Foodmetria.

Compared with other rocket

Calories higher 49%
Sugars higher 18%
Salt lower 32%
Saturated fat lower 27%
Protein top 53%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rucola.

Palm oil freeVeganVegetarian

Product details

Quantity
125 g
Sold in
Germany
Barcode
8056684131211

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ruccola (Salat)?

Ruccola (Salat) contains 27 kcal per 100 g.

How much sugar is in Ruccola (Salat)?

Ruccola (Salat) has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ruccola (Salat) healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ruccola (Salat) vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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