Nutrition report ready
Ruby's gold, golden energy nuggets, fruit medley snacks
Nutri-Score C NOVA 3
View detailsRuby's gold, golden energy nuggets, fruit medley snacks
Ruby's gold, golden energy nuggets, fruit medley snacks by Ruby's Gold provides 286 kcal per 100 g, with 25 g of sugars and 7.1 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 80 kcal | 453 −37% | |
| Total fat | 3.6 g | 1 g | 1% | 25.3 −86% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 6.8 −90% |
| Carbohydrates | 60.7 g | 17 g | 6% | 48.9 +24% |
| Total sugars | 25 g | 7 g | 18.7 +33% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.7 +6% |
| Protein | 7.1 g | 2 g | 4% | 13.3 −46% |
| Salt | 0.2 g | 0.1 g | 1.1 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0.7 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 76 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified gluten & gmo free rolled oats, dried fruits (dates, cranberries, raisins), pure cane brown sugar, organic quinoa, pure orange oil, baking powder, citric acid, & kosher salt.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0855374002170
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruby's gold, golden energy nuggets, fruit medley snacks?
Ruby's gold, golden energy nuggets, fruit medley snacks contains 286 kcal per 100 g and about 80 kcal per serving (1 onz (28 g)).
How much sugar is in Ruby's gold, golden energy nuggets, fruit medley snacks?
Ruby's gold, golden energy nuggets, fruit medley snacks has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ruby's gold, golden energy nuggets, fruit medley snacks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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