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Royale, boneless cooked ham
Canned Ham
Royale, boneless cooked ham by Royale provides 143 kcal per 100 g, with 0 g of sugars and 16.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned meats category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 ONZ (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 80 kcal | 187 −24% | |
| Total fat | 8.9 g | 5 g | 6% | 12.3 −27% |
| Saturated fat | 2.7 g | 1.5 g | 8% | 4.2 −37% |
| Carbohydrates | 0 g | 0 g | 0% | 2.6 −100% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 16.1 g | 9 g | 18% | 16.6 |
| Salt | 2.3 g | 1.3 g | 1.5 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 796 Canned meats products on Foodmetria.
Compared with other canned meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cured with water, salt, sugar, sodium phosphate, carrageenan, sodium erythorbate, sodium nitrite.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 2 ONZ (56 g)
- Sold in
- United States
- Barcode
- 0067600901847
Prices reported by shoppers
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Frequently asked questions
How many calories are in Royale, boneless cooked ham?
Royale, boneless cooked ham contains 143 kcal per 100 g and about 80 kcal per serving (2 ONZ (56 g)).
How much sugar is in Royale, boneless cooked ham?
Royale, boneless cooked ham has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Royale, boneless cooked ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Royale, boneless cooked ham vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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