Royal Buffet Ham
Royal Buffet Ham by Dubuque provides 160 kcal per 100 g, with 4.2 g of sugars and 15.4 g of protein. That is 365% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned meats category and comes in a 84 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85.04849999999999g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 160 kcal | 136 kcal | 187 −14% | |
| Total fat | 8.4 g | 7.1 g | 9% | 12.3 −32% |
| Saturated fat | 2.8 g | 2.4 g | 12% | 4.2 −34% |
| Carbohydrates | 5.6 g | 4.8 g | 2% | 2.6 +118% |
| Total sugars | 4.2 g | 3.6 g | 0.9 +365% | |
| Protein | 15.4 g | 13.1 g | 26% | 16.6 −7% |
| Salt | 0 g | 0 g | 1.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 797 Canned meats products on Foodmetria.
Compared with other canned meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CURED WITH WATER, SALT, CORN SYRUP, SUGAR, DEHYDRATED PORK STOCK (DEHYDRATED PORK STOCK (DEHYDRATED PORK STOCK, NATURAL FLAVORS), MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SODIUM NITRITE, CARRAGEENAN.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 84 g
- Serving size
- 85.04849999999999g
- Sold in
- United States
- Barcode
- 0040400020079
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Royal Buffet Ham?
Royal Buffet Ham contains 160 kcal per 100 g and about 136 kcal per serving (85.04849999999999g).
How much sugar is in Royal Buffet Ham?
Royal Buffet Ham has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Royal Buffet Ham healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Royal Buffet Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 4 
NOVA 3 More canned meats
View all →
a NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4