Nutrition report ready
Roundy's, corn flakes, golden flakes of corn cereal
Nutri-Score D NOVA 3
View detailsRoundy's, corn flakes, golden flakes of corn cereal
Roundy's, corn flakes, golden flakes of corn cereal by Roundy's provides 357 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 376 −5% | |
| Total fat | 0 g | 0 g | 0% | 1.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 85.7 g | 24 g | 9% | 82.1 |
| Total sugars | 7.1 g | 2 g | 10.8 −34% | |
| Added sugars | 4.3 g | 1.2 g | 2% | 8.2 −48% |
| Dietary fiber | 3.6 g | 1 g | 4% | 3.6 |
| Protein | 7.1 g | 2 g | 4% | 7.3 |
| Salt | 1.4 g | 0.4 g | 1.2 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1213 Corn flakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled corn, sugar, salt, malt syrup. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
Product details
- Serving size
- 1 cup (28 g)
- Sold in
- United States
- Barcode
- 0011150301343
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roundy's, corn flakes, golden flakes of corn cereal?
Roundy's, corn flakes, golden flakes of corn cereal contains 357 kcal per 100 g and about 100 kcal per serving (1 cup (28 g)).
How much sugar is in Roundy's, corn flakes, golden flakes of corn cereal?
Roundy's, corn flakes, golden flakes of corn cereal has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Roundy's, corn flakes, golden flakes of corn cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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